Goose, domesticated, meat only, raw

per 100 gram

Water68.3g
Energy161.0kcal
Energy674.0kJ
Protein22.75g
Total lipid (fat)7.13g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.57mg
Magnesium, Mg24.0mg
Phosphorus, P312.0mg
Potassium, K420.0mg
Sodium, Na87.0mg
Zinc, Zn2.34mg
Copper, Cu0.306mg
Manganese, Mn0.024mg
Selenium, Se16.8??g
Vitamin C, total ascorbic acid7.2mg
Thiamin0.129mg
Riboflavin0.377mg
Niacin4.278mg
Pantothenic acid1.973mg
Vitamin B-60.64mg
Folate, total31.0??g
Folic acid0.0??g
Folate, food31.0??g
Folate, DFE31.0??g
Vitamin B-120.49??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Vitamin A, IU40.0IU
Fatty acids, total saturated2.79g
10:00.0g
12:00.03g
14:00.03g
16:01.47g
18:00.92g
Fatty acids, total monounsaturated1.85g
16:1 undifferentiated0.27g
18:1 undifferentiated1.58g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.8g
18:3 undifferentiated0.1g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol84.0mg
Tryptophan0.317g
Threonine0.972g
Isoleucine1.168g
Leucine1.922g
Lysine1.947g
Methionine0.615g
Cystine0.349g
Phenylalanine0.954g
Tyrosine0.866g
Valine1.19g
Arginine1.452g
Histidine0.601g
Alanine1.441g
Aspartic acid2.228g
Glutamic acid3.56g
Glycine1.274g
Proline1.117g
Serine0.979g